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  • US Treasury cracks down on Jalisco New Generation Cartel with sanctions and a bank alert


    WASHINGTON (AP) — U.S. Treasury announced a series of sanctions and a new bank alert targeting the Jalisco New Generation Cartel, Mexico’s most powerful criminal enterprise.

    Treasury’s Office of Foreign Assets Control imposed sanctions on two Mexican men and nine companies involved in transportation, financial services and real estate, accused of being tied to a cartel-linked fuel theft ring intended to evade Mexican taxes while generating tens of millions of dollars annually for the cartel.

    Additionally, Treasury’s Financial Crimes Enforcement Network arm issued an alert to financial institutions that point out red flags of fuel smuggling from the U.S. into Mexico in schemes involving Mexican tax evasion.

    “Today’s action highlights the extent to which Mexico’s cartels are expanding beyond traditional drug trafficking to generate revenue for their criminal organizations, which continue to traffic deadly drugs that kill Americans,” said Treasury Secretary Scott Bessent in a statement.

    The U.S. Drug Enforcement Agency has acknowledged the New Generation Cartel’s presence in 21 of Mexico’s 32 states, surpassing the powerful Sinaloa Cartel, which is estimated to operate in 19 states. Last year, President Donald Trump designated the Jalisco New Generation Cartel and five other Mexican cartels as foreign terrorist organizations.

    Mexican authorities have in recent years seized million gallons of stolen diesel, gasoline and petroleum distillates from states bordering Texas. Organized crime taps pipelines and diverts fuel to service stations forced to buy from cartels or sell it directly in the streets.

    U.S. authorities have even accused the Jalisco New Generation cartel of operating its own service stations.


  • Aces rule out A’ja Wilson for Commissioner Cup final vs New York after ankle tweak


    NEW YORK (AP) — Las Vegas star Aja Wilson has been ruled out of the Commissioner Cup final against New York on Tuesday night because of a right leg injury.

    The four-time MVP rolled her ankle in the fourth quarter of the Aces’ win over the Chicago Sky on Sunday. She came back into the game after a quick trip to the locker room.

    “It’s when you get off the court that you realize you probably tweaked it a little worse than you originally thought,” Aces coach Becky Hammon said at shootaround Tuesday.

    Hammon said that it’s just a tweak and that Wilson should need “a few days to move.”

    Wilson, who leads the league in scoring at 25.7 points a game, has been remarkably durable in her career. She’s now only missed seven games since the 2020 season.

    Besides her scoring, defense and rebounding are two areas that Hammon said the Aces will need to focus on against the Liberty, who beat Las Vegas on the road last week.

    “Everybody’s got to be that much better,” Aces guard Chelsea Gray said. “It’s no secret, she’s a big, huge part of our team. She’s the best player in the world. Let’s, let’s lock in for this one game and do what we have to do.”

    The Aces are no stranger to having to play the Liberty short-handed in big games. Gray and Kiah Stokes were hurt in the 2023 WNBA Finals and the Aces beat New York without them.

    “Focusing on ourselves, that’s really the thing,” said New York star Breanna Stewart. “This is one game, winner takes all and you never know what’s going to happen in one game. We need to make sure that we’re our best tonight.”

    New York will be missing Satou Sabally, who is in concussion protocol after unintentionally getting hit in the face by an elbow against the Aces.

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    AP WNBA: https://apnews.com/hub/wnba-basketball


  • LeBron hits free agency: James not returning to Lakers, plans to play 24th season elsewhere


    LeBron James is leaving the Los Angeles Lakers, which means another decision awaits.

    A mere 16 years after his first famed “decision” — the one that saw him leave Cleveland for Miami — James is getting ready to change uniforms once again. He has told the Lakers that his eight-year run with them is over and that he’ll play a record-extending 24th NBA season elsewhere.

    James has made clear many times in recent years that more championships are his motivation, which means it’s almost certain he’ll pick a team that he believes can contend for the NBA title in 2027. Golden State is believed to be on his list, though there are certainly some who will wonder if reunions with Cleveland and Miami are possible. Or, perhaps, a new landing spot awaits such as San Antonio, where he could partner with 7-foot-4 global megastar Victor Wembanyama.

    “I’ve done it all. I’ve seen it all,” James said when the Lakers’ season ended in May — after what was his last game with the franchise. “Just being able to compete and trying to win championships, I think that’s a motivating factor.”

    The first half of his decision is complete: He’s back for at least one more year, which means his family agreed to that part of the plan — James had said his wife Savannah and 12-year-old daughter Zhuri would have big says in whether he continued to play.

    His next decision — where to play — is among the biggest dominoes that will fall during the NBA’s offseason player movement window, alongside Giannis Antetokounmpo being traded by Milwaukee to Miami.

    The next step for James is hearing from interested teams — Golden State, Miami and Cleveland were among the clubs expected to make pitches, a person with knowledge of the plans said — before he picks a landing spot. How long the process will take is anyone’s guess, and the person made clear to The Associated Press that money won’t be a factor in James’ decision.

    The Lakers released a statement Tuesday thanking James for his eight seasons with the club.

    “LeBron James is one of the greatest athletes in history,” said Jeanie Buss, part of the Lakers’ ownership group. “We will always be thankful for his eight years with the Lakers, including the title he led us to in 2020 under the toughest imaginable circumstances, and the countless records he broke in purple and gold. We wish him all the best in the future, both on the court and off. He will always be a cherished part of the Lakers family.”

    ESPN, citing James’ longtime agent and Klutch Sports CEO Rich Paul, first reported James’ plans.

    What happens now for James

    The free agency period in the league opened at 6 p.m. EDT on Tuesday, which meant James and Paul could start taking those meetings. James will not be able to sign with a new team until the league’s offseason moratorium is lifted on July 6.

    The momentum toward Golden State seemed to pick up when longtime Warriors forward Draymond Green did not exercise his $27.6 million option for this coming season earlier this week, in large part to allow his team flexibility to make other roster moves. It doesn’t mean Green won’t be back in Golden State — all indications are that he will — but it gives the team options.

    “Personally, I’m always willing to work with the team on whatever is best, especially at this point in my career,” Green said on the latest episode of his podcast, which was released Tuesday. “So, my decision to opt out was for a few reasons. As you all know, I’ve always taken the approach of working with the organization. I’ve been in one place for 14 years. It’s more of a family to me than anything.”

    Golden State is a franchise James faced four times with Cleveland in the NBA Finals. He also has close relationships with Green, Stephen Curry and Warriors coach Steve Kerr; Curry was his teammate and Kerr was his coach for the United States’ run to the gold medal at the 2024 Paris Games.

    James’ tenure with the Lakers was the longest he spent in one stint with an NBA team and he led them to the 2020 NBA championship. He became the NBA’s career scoring leader while wearing a Lakers uniform and surpassed a slew of other records while in purple and gold.

    He spent the first seven years of his career in Cleveland, then left for four years in Miami, where he won the first two of his four championships. That was followed by another four-year stint with the Cavaliers (so he had 11 years there total), and in 2018 he joined the Lakers.

    A career like none other

    James is the NBA’s oldest active player; he turns 42 in December. He was the first player in league history to log 23 seasons; he’ll add at least one more to that this season. He also became the first player in the league to have a son as a teammate, with Bronny James playing alongside him with the Lakers.

    The list of James’ accolades to this point are beyond comparison.

    He’s a 22-time All-Star, a 21-time All-NBA selection, a four-time Most Valuable Player, a four-time NBA Finals MVP, a three-time All-Star Game MVP, and was part of the NBA’s 75th anniversary team. He’s coming off a season where he averaged 20.9 points, 6.1 rebounds, and 7.2 assists per game, and for his career, he’s averaged 26.8 points, 7.5 rebounds, and 7.4 assists in more than 1,600 games.

    “He created a whole new era for the Lakers, including leading us to an NBA Championship in 2020 and all the milestones he surpassed in a Lakers jersey,” Lakers Hall of Famer Magic Johnson wrote on social media. “I’ll always love and be grateful for him and wish him all the best in the next phase of his life, on and off the court!”

    NBA sets cap, tax lines for 2026-27

    As is custom, the NBA revealed the salary cap for this coming season shortly before the formal start of the free agency window. The cap was set at $164.961 million, with the tax level at $200.428 million.

    Other numbers released by the league:

    — The minimum team salary is $148.465 million.

    — The first apron level is $209.015 million.

    — The second apron level is $221.686 million.

    — The non-taxpayer midlevel salary is $15.044 million.

    — The taxpayer midlevel is $6.064 million.

    — The room midlevel is $9.366 million.

    Hardaway Jr., Fontecchio to Heat

    Tim Hardaway Jr. grew up in Miami, where his father’s jersey sways as one that the Heat retired. And now, he’ll follow in his father’s footsteps — agreeing to a $6.5 million deal to join the Heat and be one of the shooters around soon-to-be formally acquired Antetokounmpo. Miami also agreed with Simone Fontecchio on a deal that will only cost Miami $2.5 million against the cap.

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    AP NBA: https://apnews.com/hub/NBA


  • Passenger airline comes with celebration and hope for commercial success

    Passenger airline comes with celebration and hope for commercial success

    NATCHEZ, Miss. – Local officials and residents are celebrating the arrival Wednesday of commercial airline service to Natchez-Adams County after three decades of being without, but the challenge ahead is to ensure it’s financially viable for the air carrier.

    “It’s difficult to get the air service, but it’s even more difficult to keep it,” said Jeremiah Gerald, the consultant city and county officials hired to help lure United Express to the Natchez-Adams County Airport. “So we need to make sure that we’re filling those seats.”

    United Airlines’ regional partner — SkyWest — will be operating the Natchez-to-Houston connection using 50-seat jets for the early afternoon, once-a-day flights to and from Hardy-Anders Field and George Bush Intercontinental Airport, a major United Airlines hub for connecting flights globally.

    “If these guys are not making a profit here in Natchez, they do have the ability to move to another destination,” said Gerald, pointing to other small communities competing for airline service.

    Natchez-Adams County officials have been aggressively wooing passenger air carriers since 2021. The Adams County-owned airport hasn’t had regular airline service since the mid-1990s.

    United and Skywest Airlines last October agreed to come lured partly by $950,000 in government money. The risk-mitigation fund is “to offset any losses” the airlines could suffer financially serving Natchez and the surrounding area, Gerard said. The money includes a $750,000 grant awarded to Natchez-Adams County in 2022 by the Federal Aviation Administration and $200,000 in city-county funds.

    Meeting early June with Natchez Mayor Dan Gibson and other local officials, Gerard highlighted the financial risks United-SkyWest are taking serving the community with a projected small profit margin.

    “We have high fuel costs right now, so that’s going into this equation. It’s going to be a little more expensive to operate that airplane now. So we need to be filling those airplanes (with passengers) as much as possible.”

    A Gulfport-based aviation and marketing specialist, Gerald works for the ASM Global Route Development consulting firm.

    While air fares vary, a one-way ticket from Houston (IAH) to Natchez (HEZ) cost $249 on Tuesday booked from United’s website for the Wednesday flight. It’s to depart IAH at 11:55 am and arrive HEZ at 1:10 pm. Gibson has said he plans to be on that maiden flight for the ceremonial arrival at Hardy-Anders Field.

    The SkyWest-operated, United Express-logoed Bombardier jets are to depart HEZ daily at 1:45 pm and arrive IAH at 3:05 pm. Next week’s July 7 flight to Houston has a $199 ticket price.

    The new air service has been lauded as an economic “game changer” to bring more tourists and  businesses to Natchez. It also provides a travel convenience for area residents no longer having to make long drives to and from regional airports in New Orleans, Jackson and Baton Rouge.

    Local use is a key to ensuring the new passenger air service’s financial success, Gerard said. “That’s what’s going to be what sustains the service in the short term,” he said.

    In advance of the July 1 start of airline service for Natchez-Adams County, an aggressive marketing campaign has been underway with a $150,000 advertising budget to get passengers to fly.

    To accommodate airline employees, transportation security officers and passengers, an existing airplane hanger has been converted into a terminal at a cost of nearly $7 million. The old airport terminal – an antebellum-style structure built in 1959 –  is functionally obsolete.

    The airport had commercial passenger planes landing here between the early 1950s and late 1980s and again briefly in the mid-1990s, according to the airport’s historical records.

  • Federal judge denies effort by Trump administration to get New Hampshire’s detailed voter data


    A federal judge has dismissed a lawsuit by the Justice Department aimed at compelling New Hampshire to turn over its voter rolls, dealing the Trump administration another setback in its quest for detailed information about the nation’s voters.

    The ruling from U.S. District Judge Joseph LaPlante found that the request to provide the state’s voter registration list did not comply with a section of the Civil Rights Act of 1960 pertaining to federal election records. His ruling, issued Monday, also found that the Justice Department failed to allege any violation under the Help America Vote Act of 2002, which established standards for states’ voting systems and voter registration lists.

    That prevents “allowing the Attorney General unrestricted access to New Hampshire’s (voter list) to conduct a line-by-line audit to assess a ‘possible’ violation of a federal statute,” wrote LaPlante, an appointee of former President George W. Bush.

    New Hampshire Secretary of State David Scanlan, a Republican, welcomed the ruling.

    “I am committed to protecting the private information of New Hampshire voters to the fullest extent required by law,” he said in a statement.

    The dismissal in New Hampshire brings to 10 the number of states where the Justice Department has lost similar cases. The department has sued to force release of detailed state voter data — which includes dates of birth, addresses, driver’s license numbers and partial Social Security numbers — in 30 states and the District of Columbia.

    In addition to New Hampshire, judges have rejected those attempts in Arizona, California, Maine, Massachusetts, Maryland, Michigan, Oregon, Rhode Island and Wisconsin. In Georgia, a judge dismissed a Justice Department lawsuit because it had been filed in the wrong city, prompting the government to refile elsewhere.

    In explaining their push for the records, federal officials have said they need the voter data to ensure that states are complying with federal election laws related to maintaining voter registration lists, even though states already have detailed processes to do that. In the case out of Rhode Island, a Justice Department attorney acknowledged that the department was seeking unredacted voter roll information so it could be shared with the Department of Homeland Security to check citizenship status.

    Democratic and some Republican officials have objected to the Justice Department requests for detailed voter data and said such a demand violates state and federal privacy laws.

    At least 13 states have either provided or promised to provide their voter registration lists to the department, according to the Brennan Center for Justice and Associated Press reporting: Alaska, Arkansas, Indiana, Louisiana, Mississippi, Nebraska, Ohio, Oklahoma, South Carolina, South Dakota, Tennessee, Texas and Wyoming.


  • Bello again: Pierre Coffin, voice of the Minions, finally understands his yellow henchman


    NEW YORK (AP) — Filmmaker Pierre Coffin is the creator and chief practitioner of Minionese, but it’s a dialect — like most things Minions — that’s taken time to hone.

    “I have this file on my phone of Indian dishes or weird words.” Coffin says. “People come up to me and say, ‘You should say that!’ and I write it down.”

    “The hardest thing,” adds Coffin, “is just to find the melody.”

    It’s been 16 years since Coffin co-directed Illumination’s “Despicable Me.” He has made three more movies in the franchise, directing “Despicable Me 2,” “Despicable Me 3” and “Minions.” But the Minions, like Coffin’s personal version of Frankenstein’s monster, have often remained a deviling, even mystifying force to him.

    Coffin, a French Indonesian animator who lives in Paris, where Illumination productions are based, has struggled with both the dictates of Hollywood franchise-building and the strange narrative conundrums of movies based around a supervillain and gibberish-speaking henchmen.

    “That’s why I kind of disappeared from the series,” Coffin said in a recent interview from Paris. “I mean, the first one was really good. A bad guy becoming a good guy after contact with three little girls, I could see it. The second one was a little bit more shady because it was like: That guy who’s no longer a bad guy falls in love and there’s a marriage at the end. That’s literally how Chris (Meledandri) pitched it to me. My French sensibility threw up a little bit.”

    If you can’t tell, Coffin — the still-mischievous 59-year-old son of a French diplomat and an Indonesian novelist — is unusually candid about the franchise he helped create. Even movies that he directed, he’s highly critical of.

    The previous “Minions” spinoff, 2022’s “Minions: The Rise of Gru,” Coffin won’t even talk about because, he says, “I don’t necessarily like it and it’s strange to me.” “Despicable Me 3,” the 2017 sequel was the last movie Coffin directed, but he says he didn’t even want to make it. Afterward, Coffin told Meledandri, the Illumination chief executive, that he was done.

    “I told him: I got to move on. I did my trilogy, my prequel — I’m good. I can help with the voices, no problem. But I want to move on,” Coffin says. “I worked on separate things, but I always get pulled back by the Minions.”

    The Minions have a way of manipulating their bosses, Coffin included. After walking away from them, he’s back for “Minions & Monsters,” the third standalone feature for the “Banana!”-shouting little guys.

    “All the other ones I had doubts about. I was guided into a direction that I did not necessarily like or understand,” says Coffin of the previous sequels. “But the things were a huge success. I was humbled. OK, there has to be something I don’t understand.

    “This one is horrible because I’m thinking I really like it,” Coffin says, laughing. “And I’m thinking, man, maybe I just killed the franchise.”

    Making the Minions main characters

    On the contrary, “Minions & Monsters,” which opens in theaters Wednesday, may be the best “Minions” movie yet. In it, the Minions turn filmmakers. Alongside Charlie Chaplin and Harold Lloyd, they try to make a monster movie in 1920s Hollywood.

    The premise, suggested by Meledandri, was too enticing for Coffin to turn down. He even wanted to write the script, which he did with cowriter Brian Lynch. “Minions & Monsters” makes the yellow troublemakers something more than chaos-inducing sidekicks. They’re silent film stars who for the first time feel like actual protagonists.

    “This movie has so much for people who were kids when they first encountered the Minions,” says Meledandri. “More than any previous Minion movie, it incorporates all of that wonderful silliness of the Minions but it’s also a terrific story.”

    Even after seven films and more than $5 billion in box office, the Minions are still revealing themselves to Coffin. They were, in the first place, a product of evolution. For “Despicable Me,” they were first designed like hulking thugs, then more like robots, then more like mole men. Coffin, Chris Renaud and art director Eric Guillon kept refining. Add in some goggles, overalls and names like Stuart and Kevin and, bingo: movie history.

    How to speak Minionese

    Yet given that the Minions are impossible to understood, except for a word or two, they make for tricky protagonists. Hand them over to a new boss, and you risk making the Minions second bananas again. At the same time, long sections of uninterrupted Minionese can grow tiresome without some human interpreter.

    “If it’s too long and annoying to the ear, we just kill it,” Coffin says. “All of these movies, we do until we find the little formula.”

    Even just writing for the Minions isn’t a clear process. Coffin, who voices all the Minions, is accustomed to improvising their dialogue back and forth. (For the first “Minions” movie, he’d begin his mornings with two hours alone with a microphone before commuting to the studio.) Putting pen to paper came less naturally.

    “Brian didn’t know how to write them,” Coffin says. “He tried writing gibberish. I told him, ‘Don’t write gibberish. I don’t understand what they’re saying. Let’s write them in English.’ It took us a while to establish that dumb thing.”

    Coffin can sound almost parental about the Minions. The characters he gave voice to aren’t just in the movies. They’re like mascots for Illumination, generated billions in merchandising. Not every treatment nails their singular nature.

    “I don’t want to criticize what the others have done with the Minions, but when someone else does something with the Minions, I feel that they’re considering them creatures,” Coffin says. “But they’re not creatures. They’re creatures with a spirit, with a personality.”

    Even he’s still figuring them out. In writing “Minions & Monsters,” Coffin wanted to think about the origins of friendships. He began surveying people about how they met their best friends. Many of the replies inevitably went back to when someone was 8 or 10 years old.

    “That made it very clear to us: The Minions are kids,” Coffins says. “I discovered that on this movie. It dawned on me. They’re irresponsible, they don’t listen, they make a mess, they don’t listen to authority. From that moment onward, it was very easy.”


  • Vacation All I Ever Wanted – AFTER THE SHOW PODCAST 6-30

    Murphy Sam & Jodi are about to take vacations and they’re all looking forward to VERY different things.

    See omnystudio.com/listener for privacy information.

  • Dead baby is found in a portable toilet at a music festival in Michigan


    ROTHBURY, Mich. (AP) — The body of a baby was found inside a portable toilet at a music festival in rural Michigan over the weekend, prompting police to ask the public for help.

    The child was less than a month old, Michigan State Police said, and its remains were discovered by a bathroom company employee during routine maintenance Sunday morning, the last day of the Electric Forest festival.

    Authorities have not said how the baby died, whether it was a boy or a girl, or whether a parent, guardian or person connected to the baby has been identified.

    An autopsy was completed on Monday and police would provide updates once those results are reviewed by investigators, Michigan State Police Lt. Pat Agema said. So far, the death has not been classified as a homicide, Agema said Tuesday.

    The festival began Thursday and typically draws tens of thousands of people for electronic dance music and jam bands. Most attendees camp at the 2,000-acre Double JJ Resort near the shores of Lake Michigan. Police said the body was found in the festival’s camping area, and are seeking any possible witnesses or people with relevant information.

    Festival organizers shared the state police post about the death on Monday, saying “it causes us so much pain to have to share this difficult news with you.” Organizers joined the call from police to help with the investigation, urging festival attendees to “assist in any way.”

    Organizers did not immediately return a message seeking comment Tuesday.


  • Supreme Court will consider whether laws known as assault weapons bans violate the Second Amendment


    WASHINGTON (AP) — A Supreme Court that has expanded gun rights will consider whether bans on semiautomatic rifles, often called assault weapons, violate the Second Amendment.

    The justices said Tuesday they will hear appeals challenging bans on the AR-15 and similar semiautomatic firearms in Connecticut and the Chicago area.

    Similar laws are in place in about a dozen states, covering major cities like New York, Los Angeles and Washington, D.C. Congress allowed a national assault weapons ban to expire in 2004, but Democrats have supported renewing it in response to a series of mass shootings. States have also continued to pass their own laws, including recent measures in Virginia and Rhode Island.

    It is the latest high-profile dispute over guns to reach the court since its conservative majority handed down a landmark ruling in 2022 that expanded Second Amendment rights and spawned challenges to firearm laws around the country.

    Arguments are expected to be heard in the fall.

    The Connecticut law was passed after a mass shooter used an AR-15 to kill 20 children and six educators at Sandy Hook Elementary in 2012. The state says the guns are a preferred weapon of mass shooters, and they can be banned because they are similar to military-grade weapons.

    “These laws are critical public safety measures, and they are consistent with the Second Amendment,” said Janet Carter, managing director of Second Amendment litigation at the gun-control group Everytown Law.

    Gun rights groups, on the other hand, argue it’s unconstitutional to ban semiautomatic rifles, which are legally owned by millions of Americans.

    “The Second Amendment protects arms in common use for lawful purposes, and it’s hard to argue that a type of rifle that potentially outnumbers Ford F-150 trucks in America doesn’t meet that standard,” said Adam Kraut, executive director of the Second Amendment Foundation.

    Four conservative justices on the nine-member court, enough to grant review of a case, had signaled that it was only a matter of time before the court took up the issue.

    The ban in Cook County, Illinois, was first passed in 1993. Lower courts have upheld both laws.

    “If the Second Amendment does not protect the most popular rifles in the country, it is hard to see how it protects any firearms at all,” aside from handguns kept in the home, the challengers wrote.

    Attorneys for Cook County, on the other hand, say the measure does pass constitutional muster. “The trauma that assault weapon massacres have inflicted on the public at large has been staggering,” they wrote.

    The Supreme Court backed Second Amendment rights in two cases this term, striking down gun carry restrictions in Hawaii and a broad federal ban on gun ownership by marijuana users. They’ve previously upheld some restrictions, though, including a law barring people under domestic-violence restraining orders from having guns.

    Also Tuesday, the court rebuffed a series of cases over restrictions on guns for young adults under age 21, declining to hear an issue that’s sharply divided lower courts in recent years.

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    Follow the AP’s coverage of the U.S. Supreme Court at https://apnews.com/hub/us-supreme-court.


  • How to stay cool in a heat wave even without air conditioning


    Heat can be dangerous, but health experts say there are ways to manage the threat.

    Scorching temperatures, especially combined with high humidity, pose risks particularly for children, older people and those with certain health conditions. Anyone can suffer from heat-related illness.

    Climate change is also exacerbating heat waves and heat stress.

    So here are some tips to stay safe:

    When heat becomes dangerous

    Dangers posed by hot weather depend on more than the temperature. The most detailed measurement is called the wet bulb globe temperature (WBGT), which includes temperature, humidity, cloud cover and wind. The heat index, which measures temperature and humidity, is less descriptive but easier to find on weather apps. Both explain why a shaded soccer field on a 90 degree F day (32 degree C) in arid Phoenix may be less risky than an exposed park on an 80 degree F (27 degree C) day in soupy Little Rock.

    Just based on heat index, NOAA has a chart that calculates how dangerous prolonged exposure can be. For example, a day in which temperatures reach 96 degree F (36 degrees C) and 45% humidity would fall into the “danger” category for prolonged exposure or strenuous activity.

    The WBGT threshold isn’t exact, but recent research suggests that even some young, healthy people can’t endure hours of exposure to high heat and humidity.

    How to cool down

    Overnight temperatures can be a particularly dangerous part of a heat wave, said Ashley Ward, director of the Heat Policy Innovation Hub at Duke University.

    “Your body needs a reprieve,” she said. “You don’t get that overnight, we start the next day at a deficit.” Heat can worsen labor productivity and lead to more visits to the emergency room.

    “When we have overnight temperatures that don’t drop below 75 degrees” F (24 degrees C), she said, “you start to see some pretty extraordinary outcomes with respect to heat illness and heat stroke, and even mortality.”

    Ward said air conditioning can help, but she acknowledged that not everyone has access.

    If you can’t afford to cool the whole house, Ward said, create a “cool corner” and sleep there, so your body is prepared to tackle the next day.

    Evaporative or “swamp” coolers can help in dry heat, but they increase humidity and can make it more difficult to cool down. In humid places, just use a fan.

    If you don’t have air conditioning, find public places that do, including movie theaters, malls and libraries. Some communities set up cooling centers.

    Depending on where you live, the Low-Income Home Energy Assistance Program can help you buy a window air conditioning unit, according to the National Council on Aging. Some local nonprofits and civic organizations can also help.

    Know your rights if you work outside

    Knowing what workplace protections you have is important. Some states have them, including Washington, Oregon, California, Nevada, Colorado, Minnesota and Maryland, according to the Natural Resources Defense Council. Other states don’t have any.

    If your state has work rules, try to learn them — though there are still challenges to ensuring regulations are actually enforced, said Bharat Venkat, director of the University of California, Los Angeles Heat Lab.

    He notes that sometimes shaded areas are too far away for workers to take breaks without losing wages, or that management can make it impossible for workers to advocate for themselves. “Most workers don’t actually have control over their time or control over where they work,” Venkat said.

    Within those constraints, finding ways to stay hydrated and lower your body temperature are important. You can do this by drinking lots of fluids, wetting clothing or putting cold water or a cold rag on your hands, feet, armpits and neck. A portable handheld fan or a cooling vest can also help.

    If you’re exercising, avoid the hottest times of day and bring more water than you think you need.

    Knowing heat illness symptoms

    Heat illness symptoms can vary by person, Venkat said. Medications or existing health conditions can also make it harder to regulate body temperature or notice you’re getting too hot.

    Early trouble signs include heavy sweating, muscle cramps and headache. That’s when you stop what you’re doing and cool yourself off, for example by splashing yourself with cold water or finding an air-conditioned space.

    As heat exhaustion sets in, new symptoms arrive, including faster heart rate and dizziness. Next comes heat stroke, which can include confusion, slurred words and fainting. Ward said that’s when to call 911.

    “Don’t be embarrassed to call 911 or go to urgent care when you think you might have overdone it in the heat,” he said.

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    Walling and Wells are former Associated Press reporters.

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    The Associated Press’ climate and environmental coverage receives financial support from multiple private foundations. AP is solely responsible for all content. Find AP’s standards for working with philanthropies, a list of supporters and funded coverage areas at AP.org.